The technique integrates both psychological and physical elements to develop a holistic and embodied understanding of the actor's instrument. Psychophysical training acknowledges an inseparable connection between the mind, body and spirit. Opening the artist to a heightened state of awareness beyond the limitations of our everyday perspective.

While training, actors will engage in a range of exercises and explorations that aim to cultivate a heightened sense of awareness and control over their physical and emotional instrument. These exercises often involve breath work, movement, and sensory explorations. Through these practices, actors can learn to access the depths of their creative individuality and express their emotions, impulses, and intentions through their bodies, resulting in more authentic and truthful performances.